Meditation-Triggers Interest

How can trauma symptoms get better faster?

Being triggered and reactive? 

Feeling isolated and alone? 

Learn simple, practical, and evidence based meditation skills to dissolve trauma symptoms today and every day.

Click the button below to download: 

“Go from Symptom to Solution: Transform PTSD with fundamental meditation skills” 

With practice, this is what can happen:

  • transform triggers into a calmer body 
  • transform reactivity into reflective attention 
  • transform isolation into healthy connection 
  • transform a disorganized inner life into putting pieces together 
  • transform overwhelm into manageable pieces 
  • transform feeling lost into belonging 
  • transform hopelessness into trust 
  • transform defended into exploring  
  • transform collapsing into safely stretching out of comfort zone 
  • transform shut down into safe emotional awareness 
  • transform resistance into trusting yourself, your instincts & motivation 
  • transform feeling like a loser into knowing 
  • transform feeling like a loser into knowing your own value & contribution 
  • transform feeling like a failure into knowing mistakes arise as guidance 
  • transform confusion into step by step ways to get where you want to go 
  • transform conflict into repair and fulfilling relationships